Overview
- Hammond, who posted a one-on-one padwork video with trainer Stu McCann on Saturday, captioned it, "Yass @themccannic! Same time next week."
- The This Morning presenter has lost about 11 stone over five years through changes to her diet and regular exercise.
- Her routine now includes Reformer Pilates to ease stiffness and a 6:30 a.m. circuit class with coach Steve Hensel at Blue Zone gym.
- She works with a personal trainer for hour-long sessions up to four days a week when at home and switches to walks when she is on set.
- Hammond says she has not used weight-loss injections because scare stories put her off, though she supports people who choose them.