Overview
- Alison Hammond said in new interviews that she shed about 11 stone over several years through sustained lifestyle changes.
- She reported that a pre-diabetes warning prompted her to start with a personal trainer five years ago, later adding Reformer Pilates, boxing and circuit sessions.
- She said she curbed sugary treats, especially toffees, now allowing herself only a couple a day as part of a moderation mindset.
- She denied using Ozempic or other weight-loss injections, saying scare stories about side effects put her off and stressing a drug-free approach.
- She said her blood sugar is now in the optimum range and she feels more energetic, less tired and able to take on more work.