Overview
- Alia Bhatt told Marie Claire France at Cannes that she mixes ghee, jaggery, crushed peanuts, and coconut for a quick snack she says helps her gut and skin.
- Lifestyle coverage has circulated a no-cook version with common measures such as 1 tablespoon ghee plus small amounts of the other ingredients.
- Herbal beauty entrepreneur Shahnaz Husain said the idea aligns with Ayurveda’s view that nourishment in the gut shows up on the skin.
- Husain warned it is not a quick fix and may not suit people with oily or acne-prone skin who could react to extra ghee or peanuts.
- Reports frame the snack as an easy mid-morning or late-afternoon option, with experts urging it sit within broader habits like balanced diet, sleep, hydration, and stress control rather than serve as a sole solution.