Overview
- Forecasters expect a major storm this weekend across large parts of the U.S., prompting coordinated health advisories focused on post‑storm risks.
- The American Heart Association cites research tying shoveling to thousands of ER visits annually and 1,647 deaths over 17 years, while a 2025 Mayo review found 10 minutes of heavy shoveling can drive heart rate to about 97% of maximum.
- People at highest risk include those with prior heart attack or stroke, bypass or angioplasty, smokers, and individuals with diabetes, obesity, high blood pressure, high cholesterol, or a sedentary lifestyle.
- Clinicians advise treating snow removal like strenuous exercise by warming up, working in small loads with frequent breaks, pushing rather than lifting, staying hydrated, dressing for cold, and calling 911 for chest pain, shortness of breath, dizziness, or palpitations.
- Officials also warn of non‑cardiac dangers such as falls on ice, carbon monoxide from improper generator use, and hazardous driving, with PennDOT urging drivers to carry a winter kit with items like a flashlight, blankets, water, food, and jumper cables.