Overview
- The reviewer, in Tuesday's 12‑oil tasting, named a £6.50 Spanish light avocado oil spray the overall winner, citing easy use and a high smoke point for hot cooking.
- Spray bottles earned praise for neater dispensing and better portion control that cut mess and waste.
- Extra virgin olive oil stayed the best olive category because minimal processing preserves flavour and polyphenols linked to heart health.
- Premium Belazu oils impressed despite £21–£22 price tags, while Asda's cheaper bottles tasted pleasant but less distinctive.
- 365 by Whole Foods Market Mediterranean olive oil proved reliable yet unremarkable and was harder to source.