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2026 Retirement Rules: Higher 401(k) and IRA Limits Take Effect, Roth Catch-Ups Shift for High Earners

Planners spotlight tactics that convert expanded tax-advantaged room into real progress.

Overview

  • In 2026, the 401(k) contribution cap rises to $24,500 and the IRA limit increases to $7,500, with the IRA catch-up set at $1,100 for those 50 and older.
  • Under Secure 2.0, workers age 50+ who earned more than $150,000 last year must make 401(k) catch-up contributions on a Roth basis using after-tax dollars.
  • Advisers urge workers to capture the full employer 401(k) match because it functions as immediate, high-value compensation that many savers leave on the table.
  • Experts recommend directing a portion of any pay raise to retirement contributions, such as boosting a 401(k) rate by 1% after a 3% salary increase.
  • To avoid common setbacks identified in a recent Credit Karma survey, planners suggest automating savings and adding friction to impulse purchases, such as not storing payment details online.